Add a little yoga into your stretch, warm-up or cool-down!  In this Instructional video by Jenn Tamera, hip opening yoga poses are broken down for you to take back to your class!  Modifications are also given for some of the more difficult poses to accommodate different levels of flexibility.

Included in this download:
    ~Instructional Video
    ~Music (mp3)
    ~Writen Cues
    ~Video Sequence Notes

Once purchased, you will receive an email with links to download the files to your computer.  You may want to make sure to download then to your desktop so that they can be located easily.

PLEASE NOTE! This is a DOWNLOADABLE product.  Once purchased, you will receive an email with links to download the tracks. You can also log into your account and access the downloadable links via the MY DOWNLOADS link.

For more information on Jennifer Tamera, click on the GALLERY tab in the top portion of this screen.